Breaking the stress eating cycle so you can achieve your health goals and stick with them…for good.
No restrictive diets included.
hello, welcome!
As a busy working mom, I tried diet after diet only to find myself staring at the pantry every night after dinner, trying to fill the discomfort inside me.
If you’ve ever felt…
Frustrated after trying low carb, keto, paleo and every other diet plan out there, ultimately ending up right back where you started.
Annoyed that you can’t stop thinking about food when spending time with friends and family instead of actually enjoying your time together.
Empowered with diet and exercise during the week only to fall off the wagon most weekends, perpetually starting over on Monday.
Uneasy having certain items in the house, basically hiding from your own kitchen to avoid overeating “bad” foods.
Anxious about vacations, special events or any other occasion that takes you away from your normal food routine.
Exhausted by never-ending efforts that never yield the results you want, wishing for a real solution that lasts.
Exhale. You’re in the right place.
Most weight loss programs don’t give lasting results because they only focus on one aspect of wellbeing: the physical.
We do things differently.
Our subconscious programming impacts 95% of how we live our day-to-day lives which is why habit change can feel so difficult. Here, we go deep to understand why you’re turning to food. Using that unique understanding, we can rewire the subconscious and reset your relationship with stress to change your health habits, for good.
If this sounds a little wild and unlike anything you’ve tried, don’t worry! I’m with you every step of the way. All you have to do is sit back, relax, and heal.
hear from happy clients.
hear from happy clients.
“Leslie got me exactly where I needed to be. I’ve had a lot of stress and feelings of discontent over my health habits that I knew needed to change, but I didn’t know how to do so. I was blocked, my energy had stagnated, and I didn’t know what to do about it. As a result, my stress and discontent were growing with each day. In a very gentle, caring, and professional fashion, Leslie started with a visualization exercise, which helped me to see that change is possible. By the end of our sessions I felt so much more clear and open, and I also felt relaxed in a way I have not been for some time."
MELANIE
“I initially started with one goal, weight loss, but as I went through the 12 weeks, my priorities and goals shifted. Instead of focusing so much on weight I started prioritizing my habits, my consistency, and, the most difficult one--myself. I have always struggled with my body-image and always feeling bad about not exercising or eating chocolate. As I went through the 12 weeks, I started learning how to listen to my body and honor its needs. Now I feel that I am so much more in touch with my physical and emotional needs, that the guilt is gone. I am able to react to things so much calmer than before and not always jump to being frustrated and cranky.
I am so happy I took these 12 weeks to invest myself and I urge anyone who is on the fence to go for it and invest in yourself and a happier future.”
CAROLINE
"The effects of our sessions continue throughout the day and I feel a sense of peace and relaxation. I saw how so much of the stress of the necessary changes in my life are not only manageable, but I am now looking forward to them. I’ve been sleeping the best I’ve in a long time as a result of my work with Leslie!”
CHRISTINE